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Smothered Skinless Chicken Breast

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Ingredients

Adjust Servings:
2 lbs Skinless Chicken Breast Pieces use more if required
4 tbsp Olive Oil
2 tsp Chili Powder
1 tsp Sesame Seeds
1 tsp Well-ground Cumin
1 Big Onion Sliced
1 Red Bell Pepper Sliced
1 tbsp. Soy Sauce
3 Cups Chicken Broth
3 Cups Pearled Barley
1 tsp Salt
1 tsp Cinnamon
1 – ¼ Oz Tomatoes Sliced and Canned
6 Green Onions Chopped
½ tsp Garlic Powder
½ tsp Mint Flakes Dried

Nutritional information

510
Calories

Smothered Skinless Chicken Breast

Smothered skinless chicken breast is mostly served with rice. It does not contain a higher level of fiber.

  • 1 hour & 15 mins
  • Serves 6
  • Medium

Ingredients

Introduction

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One of the best things about the Americans is that that love to experiment and cherish the valuable recipes from different world cuisines. It is also very important that you can learn to cook this delicious and nutritional Moroccan smothered skinless chicken breast calories that are just too perfect. It is a juicy pan meal that is spicy and induced with barely as the main part.

You can alter the recipe as per your taste but the important thing is to stay tuned with the original color, ingredients and the presentation of any meal. You can replace barley with rice as but I would rather ask you to go with the original recipe as barely carry a much higher level of fiber. 

It is a dish that is highly simmered with spices like chilies, cinnamon, cumin, mint, onions, bell peppers and lots more to give you a mouth-watering spicy but delightful dinner meal of course. Here you can keep the original touch so much higher in your state that you will never miss feeling the fine touch of the original spiced Moroccan skinless chicken breast calories as balanced as you want to get from a protein diet. Barley is extra nutritional but it also helps in digestion as having a high amount of fiber in it.

Chicken Piccata is also a delicious recipe to make for dinner. One that is healthy but doesn’t overload you with calories that you have to speed up for a nearby gym or park to consume with great exercise. Enjoy the meal and then let us know how you find it as Continental Cuisine Chef is always ready to get feedback from its website users.

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Steps

1
Done

Combine all spices with a slat in a medium-sized bowl.

2
Done

Marinate the Chicken breast with the spices and keep it for 15 minutes.

3
Done

Now heat 1 tablespoon of Olive Oil in a large skillet on medium heat.

4
Done

Now add skinless chicken breast and cook it until it is brown in color.

5
Done

Remove the breast pieces from the pan and keep aside.

6
Done

Now add 1 tablespoon of olive oil again and add sliced onion and fry it to little brown.

7
Done

Add bell pepper and soy sauce and cook over medium heat.

8
Done

Now add the Chicken broth with pearled barley, tomatoes and the rest of spice mixture.

9
Done

Place the chicken pieces all 6 in one go.

10
Done

Boil the whole mixture, and then reduce the heat to let it simmer.

11
Done

Now take it off the heat and let it uncovered for 15 minutes.

12
Done

By the time, let the whole liquid to be absorbed by the chicken breasts.

13
Done

Now serve it with the crispy cooked barley or rice as per your desire.

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