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Ingredients

Adjust Servings:
2 cups of Chana Daal roasted
For Filling
5 Cloves of Garlic grated
1 inch piece of Ginger grated
2 tsp Coriander leaves chopped
1/2 tsp Thymol Seeds
1 tsp Mango Powder dry
2 medium Onion finely chopped
3 Green Chili chopped
2 tsp Lime juice
2 pinches salt
2 tsp Mustard Oil
For Dough
3 cups Wheat Flour
1/4 tsp salt
2 tsp Ghee
SATTU KA PARATHA

SATTU KA PARATHA

Cuisine:
  • 35 minutes
  • Serves 3
  • Medium

Ingredients

  • For Filling

  • For Dough

Introduction

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Called the ‘Helpless man’s protein,’ sattu is the most recent food that consistently picks up ubiquity. On account of Bihar, Jharkhand, West Bengal, and Uttar Pradesh, this misjudged food fixing has gotten the much-meriting acknowledgment in the ongoing occasions. It is essentially a flour-like fixing that is high in supplements and is frequently known as the force to be reckoned with energy. 




THE MAKING OF SATTU

Even though it is promptly accessible on the lookout, you can likewise effectively make it at home. It would help if you broiled the gram (chana) in a wok. Permit it to cool; at that point, finely crush the cooked chana with a processor’s assistance. Your natively constructed sattu is prepared to utilize. You could eliminate the husk. 

Considered as a staple of Bihar and Jharkhand, sattu is currently a worldwide superfood that individuals have begun devouring. Perhaps the most effortless utilization of sattu is to make a sharbat (sweet or savory). As indicated by specialists, this beverage ensures the body against sunstroke.

 Made with sattu, onion, lemon juice, dark salt, cumin powder, chaat masala, and water, this beverage has a tart and fiery taste. Make the sweet form, take a glass of milk, add two tablespoon sattu powder, one teaspoon sugar or jaggery and blend well. Have it as a total breakfast drink. Sattu is likewise the main ingredient in making ‘litti.’ Besides that, you can make parathas, upma, or even porridge with it. It can also be blended in milk, similar to protein powder, and burned-through.

TRYING SATTU WITHIN A PARATHA

Now here’s the fun part!  We bring you the fantastic sattu usage into a paratha known as the sattu ka paratha recipe. The recipe will give your taste buds an unexpected blast of flavor, satisfying your hunger demands to the core. Try out our recipe anytime for yourself and your family to enjoy a hot beverage. 

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Steps

1
Done

Add in all the filling ingredients, including roasted chana dal, in a bowl along with one or two tablespoons of water to make the mixture soft and moist. It will help make it able to fill quickly in the dough further.

2
Done

Knead your flour to make the dough while adding wheat flour, ghee, salt, and water to create a soft dough. Knead until the whole dough is lump-free and smooth to touch.

3
Done

Make some small balls to make chapattis with a rolling pin. Create a standard size of each chapatti so that it's easy to carry and place for cooking on the pan.

4
Done

When you flatten your dough, add a portion of sattu in the center and spread evenly. Close the dough and create rolls again for parathas.

5
Done

Create as many as possible with the available sattu filling. Heat your tawa or a non-stick flat pan to make your parathas with your desired ghee or oil. Make sure the filling doesn't fall out, so try making the parathas with a standard amount of sattu filling beforehand.

6
Done

Cook from both sides until golden brown. Serve with tea of your choice in breakfast or brunch.

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