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Ingredients

Adjust Servings:
For Handvo Batter
1 cup Rice
½ cup Daal Chana
¼ cup Toor Daal
2 tbsps Urad Daal
½ cup Yogurt
1 cup Bottle Gourd (lauki) grated
½ cup Cabbage grated
¼ cup Carrot grated
3 tbsps Coriander finely chopped
½ tbsp Ginger paste
1 Green Chili finely chopped
½ tbsp Sugar
1/4 tbsp Kashmiri red chili powder
¼ tbsp Turmeric
2 tbsps Oil
¾ tbsps salt
1 tbsp Fruit Salt
For Tempering
3 tbsps Oil
¾ tbsps Mustard
½ tbsp Cumin
1 tbsp Sesame
A few Curry Leaves
Pinch of Asafoetida
HANDVO

HANDVO

Cuisine:
  • 45 minutes
  • Serves 1
  • Medium

Ingredients

  • For Handvo Batter

  • For Tempering

Introduction

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The dish that we will be offering to our crowd originates from the unbelievable Gujrati food of India. Gujarati food began from Gujarat, India’s western coastline territory, regularly alluded to as the “Gem of Western India.” Even though the long coastline guarantees a gigantic assortment of fish, the impact of Jain culture and theory makes the locale a dominatingly veggie-lover excepting a few networks that fuse non-vegan things, for example, goat, chicken, eggs, and fish in their platter.

Gujarati cooking styles fluctuate and lip-smacking as well as high in dietary benefit. Diverse cooking styles and a blend of flavors are fused in getting various ready dishes stamping each’s uniqueness. 

One of the fantastic cuisine dishes is the Gujarati Handvo. 

Handvo is a traditional Gujarati exquisite cake made with rice, lentils, and bunches of vegetables like jug gourd, fenugreek leaves, and carrots and spiced with new ginger and green chilies, tempered with mustard seeds, sesame seeds, and dried red chilies. This healthy dish can be delighted in as a feast or with a side of pickle or chutney. 




IS HANDVO HEALTHY?

When it comes to understanding the health level of the Handvo dish, we can break down the health benefits for this dish for you with some easy instructions.

One serving of Mixed Dal Handvo gives 216 calories. Out of which starches involve 136 calories, proteins represent 28 calories, and the remaining calories originate from fat, which is 49 calories. One serving of Mixed Dal Handvo gives around 11 percent of the absolute everyday calorie necessity of a standard grown-up diet of 2,000 calories. 

Blended Dal Handvo is a conventional flavorful Gujarati nibble had with green chutney and chaas. It can be enjoyed with afternoon tea or as a quick lunch choice for the afternoon. All one needs to do is keep the daals and rice ready for a quick recipe of Handvo, and anyone can be enjoying this lovely dish any day and any time. 

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Steps

1
Done

Before making our handvo, we will be soaking 1 cup rice, ½ cup chana dal, ¼ cup toor daal, and 2 tbsps. Urad dal for at least 3-4 hours to get them all soft.

2
Done

When ready, soak the water out and add all the daals and rice in a deep bowl to create a mixture.

3
Done

Add the curd into the bowl. Blend the curd until it takes the form of a slightly coarse paste and becomes smooth.

4
Done

Next, add 1 cup of grated bottle gourd, ½ cup of grated cabbage, ¼ cup of grated carrot, and 3 tbsps of coriander into the mixed curd.

5
Done

Mix the ingredients well and further add ginger paste, green chili, sugar, chili powder, turmeric, oil, and salt into the mixture.

6
Done

Make sure to blend everything well in the curd as it consists of many ingredients and needs their time to be adequately integrated for a good taste. Do not try to add any liquid or water substance to make the batter runny as we need it to be thick like idli batter consistency.

7
Done

Finally, add 1 tbsp of eno or fruit salt into the final batter.

8
Done

You can either bake or cook your handvo on tawa as it can be cooked both ways perfectly. Pour the mixture into the baking tray and cook on standard heat for 5-10 minutes or on tawa until you see the mixture change colors evenly. Make sure you give it enough heat so that the daals and rice are cooked thoroughly.

9
Done

Enjoy with a chutney or sauce of your own choice.

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SWEET POTATO USAL
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