- 4 tbsp Peanut Oil
- 500 grams Prawnspeeled with tails intact
- 4 tbsp garlicfinely grated
- 2 tbsp Gingerminced
- 2 tbsp light soy sauce
- 1 tbsp Cornflour
- 1 cup Massel Chicken Style Liquid Stock
- 1 bowl Boiled Riceto serve
Shrimp, also known as Prawn, is one of the most generally devoured sorts of shellfish. It is very nutritious and gives high measures of specific supplements, for example, iodine, that isn’t plentiful in numerous different foods. Then again, a few people guarantee that shrimp is unfortunate because of its high cholesterol content.
Furthermore, it is ordinarily accepted that ranch-raised shrimp may have some negative wellbeing impacts contrasted with wild-got shrimp. But let’s not look at the dark side but a bright and practical side of the food that we are going to elaborate on further.
Medical advantages of Prawn
Prawn-based dishes are essential in Indian food, especially since many people in India like to eat fish and vegetables rather than meat. Presently, it is intriguing to realize what medical advantages one can get from eating prawns. Here are these advantages:
Useful for the heart
An individual with a sound heart is an upbeat individual. Ideally, Prawn can assist you with having a solid core. Prawn, like most fish, is wealthy in Omega-3 unsaturated fats. These unsaturated fats keep the heart from experiencing different disorders to improve the cardiovascular course. Along these lines, customary utilization of Prawn is very gainful for a solid heart.
Helps assemble solid bones
It very well may be stunning to hear that calcium can be acquired from fish. Calcium is fundamental for the body to improve bone structure. On the off chance that you need solid bones just as stable teeth, at that point, you would require a great deal of calcium. Calcium is likewise required, most significantly by developing adolescents. Ideally, prawns can give that. Eat prawns routinely to get an appropriate measure of calcium for the body.
Helps fabricate muscles
Healthy and assembled muscles are fundamental to play out various physical errands. Furthermore, the body needs protein to fabricate muscles. Prawns comprise of adequate measures of protein. The beneficial thing about prawns being wellsprings of protein is that they are low in carbs, not at all like other protein sources. There is 17.0 g worth of protein for each 100g of Prawn. So expend Prawn regularly to get very much conditioned muscle.
Above were a couple of numerous advantages of prawns; however, presently, let take a gander at some significant focuses concerning cooking techniques for prawns.
Strategies for Cooking Prawns
When purchasing prawns, pick ones that smell new and look wet. A fishy smell shows that they are passing their utilization by date. In the wake of cooking, likewise, ensure that you eat them inside 24 hours. King Prawns are generally sold crude and either with or without their heads. On the off chance that the shell is on the Prawn, you should strip them, yet prawns taste better when stripping them post-cooking.
Cooking prawns make their shells turn pink and hold a sweet flavor while the substance turns white with a hint of pink. At the point when cooked excessively long, the prawn tissue may get extreme. To strip the Prawn while cooking, turn the Prawn over and pull the shell open along its length. If you notice a dark line along with the Prawn, this is the full intestinal plot, and you can eliminate it effectively with a blade for a superior tasteful allure.
Leaving it on is additionally reasonable since it isn’t hurtful to eat these. Prawns might be cooked through poaching, steaming, dish sautéing, or broiling.
Heat two tablespoons of peanut oil in a wok and fry the prawns until they are slightly cooked. Set them aside in a warm place to be used further.
Use the remaining two tablespoons of peanut butter and heat it in another pan. Fry the garlic and ginger in the oil until they turn slightly brown. Be careful as they burn quickly, so keep a keen eye on the heat and their color.
Mix the cornflour and cold chicken stock in a bowl with some light soy sauce. When mixed, pour the mixture into the garlic-ginger mix.
Cook the mixture until its texture turns bubbly and a little thick. It will take 5-7 minutes for the medicine to cook, so keep it on medium flame until fully cooked.
Please bring back the prawns and add them to the final mixture. Cook for 2 minutes until the dish becomes fully merged.
Garnish the dish with sliced shallot for final touches.
Enjoy the recipe with steamed or boiled rice or noodles.