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Chicken Thighs with Spicy Touch

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Ingredients

Adjust Servings:
4 Skinned Chicken Thighs with Bones Around 2 lb.
1/4 c. Olive Oil Extra Virgin)
2 tbsp. Honey
1/3 c. Soy Sauce
2 tbsp. Chili Garlic Sauce
¼ c. Lime Juice
2 tsp. Fresh Ginger Grated
2 Cloves Garlic Crushed
Sliced Green Onions Thin Cut for Garnish
Crisped Sesame Seeds Garnishing Purpose
Table Salt As per Taste

Nutritional information

321
Calories
11g
Fat
2g
Saturated fat
28g
Carbohydrates
26g
Sugar
1g
Fiber
28g
Protein
900mg
Sodium
130mg
Cholesterol

Chicken Thighs with Spicy Touch

Chicken thigh calories facts are here with the best recipe is here for your lunch and dinner delight.

  • 1 hour 20 min
  • Serves 4
  • Medium

Ingredients

Introduction

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Continental Cuisine Chefs has a mission to provide you best out of world food recipes. We want you to have food that is healthy, nutritional, hygienic, low cost and easy to prepare. Here we have emerged with a new food delight that you can serve at lunch or dinner as a main course along with potato chips. The Chicken Thigh calories are calculated and it is good for the health of all age groups. Especially kids love to have it as their lunch items. You can preparer the air fryer spicy chicken thighs with so much ease at homes. we have also grilled chicken wings that there is no need to move to a restaurant for this special factor. Here comes the list of ingredients and the preparation method that is all at your ease.

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Steps

1
Done

Take a large bowl.

2
Done

Add olive oil, soy sauce, honey, lime juice, chili garlic sauce, ginger, and garlic.

3
Done

It is a mixture to marinate chicken thighs.

4
Done

Keep ½ cup of marinating mixture aside.

5
Done

Take chicken thighs and put in a large bowl and toss it for coating.

6
Done

Cover the marinated chicken thighs and place it in a refrigerator for almost 30 minutes.

7
Done

Now fry the thighs in an air fryer basket at 400°

8
Done

Keep cooking until thighs till 20 minutes.

9
Done

Now Transfer the chicken thighs to a plate and cover it with a foil.

10
Done

Do the same process with remaining thighs, and you can fry 2 thighs at a time.

11
Done

Now take a small saucepan and pour the remaining ½ cup mixture in it and cook over medium heat.

12
Done

Make the mixture all boiled.

13
Done

Now reduce the heat and boil until the sauce gets slightly thick.

14
Done

Brush it up over the chicken thighs and it is ready for garnishing.

Notes

It is time to brush up the sauce over the chicken thighs with calories, and then garnish these with green onions and sesame seeds. It is yummy and tasty to be served to your family or the guests. The spicy chicken thighs are ready for having a great meal and you can share the recipe within your social circle as it is an easy to cook. One best thing about the chicken thighs calories is that it is definitely nutritional but a pure protein diet that will not let you have a fear of facing obesity. All ingredients are balanced and in fact carry a healthy element that is too good for kids and teens who are in a growing stage, and for people who are on a diet plan as well.
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