- ¼ cup Peanut Buttercreamy natural
- ¼ cup Orange Juice
- 1 Garlic clovesgrated or minced
- 1 tbsp Soy Sauce
- 1 tbsp White Vinegar
- 2 tsp maple syrupdark pure
- 1 tsp Fresh Gingergrated
- 1 pound Chicken Breastsboneless and skinless
- ½ tsp salt
- 2 ½ cup Chicken Broth
- 1 ¼ cup Quinoarinsed
- 1 Cup Carrotsshredded
- 1 Cup Purple Cabbageshredded
- 1 cup Sugar Snap Peascut into thirds
- ¼ cup Unsalted Peanutschopped
- ¼ cup Cilantrochopped
- Lime wedges
What is Quinoa?
Quinoa is a without gluten seed that can make an incredible substitute for rice and other grains. It appears that nowadays, quinoa (articulated as KEEN-wah) is still all anybody discusses in cooking. Wherever we turn, there are quinoa plates of mixed greens, quinoa toasted rice, and now even quinoa protein shakes demand a lot.
Manufactured in South America, a great many years back and called “the mother grain” by the Inca, quinoa today is as yet viewed as a magnificent “superfood” — particularly once the United Nations proclaimed 2013 the “Global Year of Quinoa.”
However, when and for what reason did quinoa become so mainstream? What could it be that makes this low-carb rice substitute so crucial in the realm of nourishment notwithstanding all the years that have passed?
That brings us to do our research more on this magnificent food item.
Quinoa has since kept up buzz as one of the most mainstream food patterns, including low-and without gluten diet plans.
QUINOA’S NUTRITIONAL VALUE:
Overall, quinoa has a fantastic nutritional base. Compared to refined grains, entire grains like quinoa are viewed as better wellsprings of fiber, protein, B nutrients, and iron. Still, besides these essential supplements, one of the best supplement profiles quinoa can offer is its degree of protein.
Since protein makes up 15% of the grain, as announced by the Grains and Legumes Nutrition Council, quinoa is a high-protein, low-fat grain alternative. It’s likewise naturally gluten-free, high in fiber, and gives many vital nutrients and minerals, including nutrient B and magnesium, records the U.S. Division of Agriculture’s MyPlate rules. Since it is so supplemented rich, quinoa is a brilliant decision for individuals on a gluten diet or any massive sound eating regimen.
A RECIPE WORTH LOVING!
All this wonderful and beneficial information brings us down o sharing a fantastic recipe of quinoa, including some chicken with you that will get your taste buds to dance. We bring you a chicken quinoa bowl recipe full of protein and mineral power that will give a healthy boost to your immune system and instant energy.
Our instructions for this recipe are incredibly comfortable and alongside preparations, this recipe is straightforward to make. Beginners, experts, or amateurs, no matter who is trying, they will always find this recipe easy and quick to make. All you need is to keep the ingredients at hand so that you can quickly get a bowl ready when you feel low on energy or feel hungry during your work.
First, we will prepare the chicken. Put the chicken in a medium-size saucepan and add water. Add ¼ spoon of salt and let it come to boil. Once it starts boiling, reduce the heat and cook for 15-20 minutes on low flame until thoroughly cooked. These chicken pieces are thick so give them their time to be cooked inside out.
Until then, whisk some peanut butter and orange juice in a bowl until it becomes smooth. Now add in the garlic, tamari, vinegar, maple syrup, ginger in it, and whisk them until the texture becomes smooth.
Before starting the final process, mix the quinoa and chicken broth in a saucepan. Add in the leftover salt and let it boil. Bring it to simmer and once to boil, turn down the heat and let it cook for 15- 20 minutes until water has been absorbed by quinoa, and now it's bursting.
Time to prepare the bowl. Pour quinoa in the center and bottom of four big bowls. Add layers of chicken, carrots, cabbage, and snap peas on the sides. Drizzle it with the prepared dressing along with some peanuts and cilantro.