Keep your Brain sharp with these Brain Boosting food
The brain also shows a sign of aging like other parts of the body as you get older. Eating the right and healthy foods can help stave off age-related declines in memory and cognition. Fruits and veggies, whole grains, and healthy oils are the best brain-boosting mind diet. Clinical studies show that Alzheimer’s disease, which affects more than five million Americans over the age of 65 can be reduced by eating the right foods. Of course, some foods are very beneficial and considered as a brain-boosting food. Here, are some of the foods that help your brain remain at their best.
Pump up the Produce
Folate, flavonoids, carotenoids, and antioxidants are the significant nutrients of Fruits and veggies that can enhance the health of your brain and blood vessels. Statistics show that “people who ate 2.8 servings of vegetables daily reduced approximately 40% of cognitive decline rate as compared to those who had less than one serving per day”. Sound cool? Right. There’s more! Another research revealed that those who followed the healthy MIND diet recommendations reduced more than 50% chances of developing dementia.
Herbs, spices and green tea contain potent antioxidants and anti-inflammatory compounds play a vital role to protect your brain cells from degenerative diseases. At least one serving per day of dark, leafy-green and another type of veggies and berries at least twice a week is necessary to keep your brain healthy.
Enjoy Dark Chocolate
Dark chocolates are beneficial for lower blood pressure and also help to improve the blood flow to both the brain and heart. Chocolate with 70% of cocoa can improve your brain function. Recent research has revealed that cocoa and dark chocolate is more antioxidant, anti-inflammatory, anti-aging agents, polyphenols, and carry flavanols than any other fruits tested, which included blueberries and acai berries. Eating high-quality food every day is beneficial to keep your brain and body healthy.
Relish Red Wine
Journal of the American Medical Association has published the research that “Among nearly 6,000 adults who reported drinking one to six drinks per week had a 54% reduction in risk for developing dementia compared to teetotalers”. The important thing to keep in mind is to take light to a moderate amount. Because of excessive alcohol consumption increase the risk of alcohol-related brain damage.
Extra Virgin Olive Oil
Extra Virgin Olive oil is truly a great and effective brain food. Powerful antioxidant polyphenols including EVOO that not only improve your learning and memory but also good to reduce the chances of brain diseases.
Remember that this oil is not an ace option for cooking, at high temperature, it begins to hydrogen and decompose. The superlative way to get your fill is by eating it cold or at room temperature.
Boost your Choline
Fatty fish, whole eggs, beef, poultry, mushrooms, milk, and yogurt are abundant with choline. It is an element with brain-boosting food and you need to add it in your daily diet plan. They can boost the health of your brain. It is an essential nutrient that acts as a precursor to the neurotransmitter acetylcholine, which is crucial to improve your memory, brain, and nervous system.